Ideal Miles You Should Ride on a Stationary Bike to Lose Weight
Usually, one of the best and most recommended cardio workouts is biking. You can boost your lung and heart health through this exercise by enhancing proper blood circulation, muscle strengthening, and reducing stress levels.
Additionally, it’s one of the best ways to lose weight and burn fat in the body. However, persistent exercise is necessary when working out on your stationary bike to lose weight. A few things also matter that you need for an effective workout on the bike.
This piece is a compilation of vital things you may have asked yourself, like “How many miles on the stationary bike to lose weight.” It also explains the strategies by which you can optimize your weight loss through biking.
How Many Miles Should You Go on a Bike to Lose Weight
When starting your weight loss journey, you may not know the number of miles you should go to lose some pounds. Usually, the recommended distance for a proper weight loss is five miles. However, distance works like a rule of thumb in that the distance covered goes hand in hand with your fitness level.
You don’t have to worry about this because you are likely to improve every day the more you peddle. One of the best ways to lose weight faster through this method is by constantly challenging yourself to go farther than you have done before.
Sometimes, the miles may vary depending on how long you’ve been riding your stationary bike. Your muscles may become flexible enough that you can even go more than the recommended miles. When you set your goals right, you are likely to work out more and push yourself further.
What are the Average Calories You Might Burn Using a Stationary Bike?
If you’re not an outdoor biking enthusiast, don’t worry because indoor stationary bikes have you covered. You still have the opportunity to cut several calories from your body even if you don’t know how to ride a bike.
Furthermore, some gyms offer great spinning and cycling lessons that come in handy for burning calories during workouts. It may take up to 30 minutes of constant cycling every day to shed some pounds.
Sometimes you can burn more calories when you increase the intensity of your exercise. Riding a bike outdoors may also do magic to your body because you face various obstacles that intensify the process. The natural setting when riding outside is different from an indoor bike riding experience. Nonetheless, they both work similarly to burn calories in the body.
How Many Miles to Lose a Pound?
After all the calculations you might have made in your mind on how long you need to pedal to burn some calories, here is a breakdown of the miles you should go to shed at least one pound.
According to some experts, you should pedal for approximately 91 miles to shed a pound. Apparently, it takes up to 3500 calories to lose a pound, meaning that when you use a stationary bike, you are likely to burn 500 calories in an hour.
We recommend that you work out for up to seven hours to shed at least a pound of your weight. You should also make sure that you’re using moderate intensity to pedal up to 14 miles in an hour. This routine means that you should go for an average of 91 miles to shed a pound.
Final Words
Weight loss is one thing that has been challenging people for the longest time. People haven’t gotten an exact way to shed their weight effectively. Going back to the basics, a bike works magic on your body.
However, maybe people don’t want to go the wrong route because it all needs time and determination to achieve the goals. Even if you don’t have or don’t know how to ride an outdoor bike, you can use a stationary bike that delivers similar results.
When embarking on your fitness and weight loss journey, it’s crucial to know how long you should go to lose several pounds. This piece is an eye-opener to help you start your weight loss journey on the right foot.