Change your life: reasons to start riding a bike today
A woman needs a man like a fish needs a bicycle is a very popular catchphrase showing how independent a woman can be. This brings us to the topic of why you need to start riding a bike today so that you can change your life. When you learn to ride a bike, it becomes a core memory, and no matter how long it has passed, you never forget it. Have you ever ridden a bike before when you were younger? If yes, then why not give it another shot today? Do you not remember all the fun memories you had when you were a kid, strolling with your bike, and just laughing out loud? Below are the reasons you should pick up a bike on your way home and start cycling more often.
Good for your health
Without a doubt, riding a bike will help you stay fit because it can be a good exercise. You do not have to take it to the extreme as much as joining a cycling contest sounds excellent; you just need to enjoy riding it. You can quickly lower the chances of having heart disease when you decide to ride a bike regularly. Even if you happen to be unfit and overweight, a bike is going to give you your much-needed exercise.
Have a better immune system
It is not a secret that when you get exercise regularly, you are going to have better health, and this goes to your immune system as well. In case you want to boost your immune system so that you do not get colds quickly, biking is what you need to do. You want to stop being on your couch or your seat all the time, and this is why cycling is the perfect thing to try out. You just have to sit down and pedal away, and you are more than reasonable to go.
Save money on transportation
With so much traffic and gas prices going up, it might be an excellent choice to start riding a bike to go to places instead. When you think about it, this is an excellent investment for the future, and it saves you a lot of money in the long run of things as well. You do not have to listen to the radio being played by the taxi driver you are riding on, nor would you have to listen to the announcer saying that you are near your station because now you can use a bike and enjoy your ride.
Improve your stamina
It is no joke that you are going to have better stamina when you decide to keep riding a bike regularly. You will be able to last longer in bed, and you also get much-needed flexibility. You are going to have a good time with your partner, and they are going to appreciate that. This is your sign to start riding a bike to get the best out of your sexy time in the bedroom for sure.
Feel younger
When you are physically fit, you feel better about yourself and about your life. This also means that you feel much younger than you actually are. It is said that people who are active and have a fit body are said to not only feel younger but also look younger physically. Get ahead of everyone and stay as fit as you can, and you would need no botox just to look younger than anyone else.
Stay potent
While not a lot of people believe this, it is actually backed up by research that men who live an active lifestyle are said to be less likely to be potent. So fight impotency by keeping a good exercise and staying active by riding a bike. This is a no-brainer and easy exercise that are sure to rip you a lot of benefits in the long run of things. Indeed, it is worth the try, so you might as well check it out.
Get that vitamin D
Get your vitamin D, especially if you tend to bike during the day, and you will be able to stay healthy and get less risk of getting colds. The fact that you get to enjoy getting two benefits at once is undoubtedly something to think about. Imagine how much you will be able to make the most happen as you are able to get your daily dose of exercise while enjoying the vitamin D you can get when you are out in the mornings. It is a hitting two birds with one stone scenario, and you would want to check that out.
Live a longer life
While you are highly likely not to live another lifetime, you will be able to extend the one that you have now. Exercise is known to give you an extended life as you are able to stay fit and healthy when you decide to do so. Physical activities such as exercising are something you want to keep doing, especially as you grow older. Get those extra years of your life extended when you decide to use your bike today!
Help nature
The thing is that when you decide to use your bike versus using your car, you are actually reducing your carbon footprint. At the same time, you are also helping to save Mother Nature. You will be able to reduce the amount of pollution that you are contributing, which is certainly something to be proud of. Should you see fit, you can even opt to sell your car and make the switch. You get to have more money from the sale of your vehicle, but you still get something to travel with.
Enjoy the view
You might not realize it yet, but when you travel by bike in the countryside, you will see just how different it is from traveling by your car or commuting there. This is because you will be able to enjoy the view better when you decide to do so. Besides enjoying the fresh air, you will actually get to see the view that is around you instead of usually just focusing on your phone when you are on a car or a train. It is certainly interesting how the change of pace will bring you to some of the magical places. You get to discover things that you did not even know were there the entire time.
Stay happy
It has been said that our body releases happy hormones whenever we exercise, and without a doubt, that is exactly what biking does as well. If you check it out and be mindful, you will notice how much improvement it is going to bring to your mood. It is going to instantly boost your happiness and make you feel much better to go through the day. Indeed, that alone is enough to make you want to try it out.
Lose weight
Everyone is trying to find easy ways to lose weight, such as by drinking pills, but you do not have to go that far when you can just bike around and lose the weight much quicker and more cost-effective. It is certainly something that will keep you active and fit and will help you lose that unwanted weight you have been carrying around with you.
Low impact activity
There are different types of exercise, and while you think running is an excellent way to start off, it is high impact, and for people that have just been starting, it might not be the best choice. The best part about riding a bike is that it is a low-impact activity which means to say that it is going to be much milder for your body, so you would not have to worry so much about you suddenly feeling lightheaded in the middle of things.
Go places
Without a doubt, you are going to places farther than you can versus being on foot. You get to enjoy your exercise and also go to places you have never been to, which means that it is a massive advantage for you. It can be said that going to new places can refresh your mind, especially during a tiring day.
Breath of fresh air
When you are outside, especially in the countryside, you will be able to breathe in some fresh air, versus when you are riding a closed vehicle like a bus or your car. You get to see the difference when you are actually riding the bike.
The things mentioned above are just some of the reasons why you should start riding a bike today. However, there is so much more than that to biking that you will learn and experience when you try it out. Give it a chance and see whether or not you will like it. After all, as everyone says, you never know until you try. It might be something that you are going to fall in love with and do so for the rest of your life.